Natural History Samplings
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15th March 2024
A walk in the woods is a boost for the brain
Modern urban life has its advantages and opportunities (e.g., access to education, jobs, health care, transportation, etc.). But with more than half the world’s population now living in urban centers, and with that number expected to rise to 70 percent by 2050, urban living exacts a price—negative health and cognition effects due to “pollution, artificial light, stress, and overstimulation,” according to a team of scientists, who set out to quantify these effects. What they found confirms an age-old intuitive assumption: that a walk in nature is a good way to clear one’s head.